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Train to Succeed with
Personalised Science-Based Guidance for Cyclists and Triathletes

"Stay Strong, make them wonder how you're still smiling"

By Paulo

Wherever possible we choose to use published science. Science that has been developed with the academic rigour demanded by the scientific method; evidence based, peer-reviewed and original. This means we are able to provide the best training advice and analysis available, at no cost of a steep learning curve for the athletes. So below, we try to introduce some of the most important core concepts of our training phylosophy, why they are important and how they might help you to improve.

From structured workouts to periodised fitness specific to your event, every aspect of our training is focused on cyclists who want to win.

Road and Time Trail racing calls for a unique set of skills, so train like a champion and conquer the challenges. The structured programme for road racers help you build the right types of strength and endurance to give you the upper hand on your event.

F O U N D A T I O N 

Structured Cycling Training 

We use Today's Plan cross-platform application to provide guided and 1 to 1 tailored training to help riders of all types become faster cyclists.

Interval Training for Cyclists 

Follow structured interval workouts that establish, build and specialise your fitness to compete in your next event.

Guided Workouts 

Get the most out of every interval with instructional and motivational text from onscreen coaching instruction.

Live On-Screen Workout Data 

By using Zwift or similar platform you can watch your performance live with power, cadence and heart-rate data displayed as your workout.

W H A T  D O   Y O U  N E E D

Choose the Way You Train 

Choose between three power-based training options with the industry’s most popular equipment on your Windows, Mac, iOS or Android devices.

Speed Sensor + Trainer

Get power-based training with just a speed sensor and a trainer without the costly investment of a power meter. Learn more about how To Choose Your Zwift Setup - Which Indoor Cycling Setup Is Right?

Power Meter + Trainer

Get accurate, consistent power readings on the road and on the trainer when you use a power meter and Zwift Workout Mode.

Smart Trainer

Let Zwift control your trainer’s resistance by using a smart trainer for the ultimate training experience.

B E S P O K E   T R A I N I N G

Training Designed for You 

Get personalized workouts to help you prepare for your next event — regardless of your cycling discipline.

Fitness Assessment 

The workouts are automatically scaled to your personal fitness level after you complete a Functional Threshold Power (FTP) test and a Cycling Profile Testing.

Structured Training Plans

We are professional coaches with a backgorund in Sports Performance Physiology, Cycling, Triathlon, Swimming and experienced as athletes as well. We will design discipline-specific training plans - we are Level II  Cycling coaches, Level II Triathlete certified cycling coaches and Competition Swimming Coaches.

It's a flexible program 

We will Create a personal program from scratch, it will adapt as your fitness and form evolve, and it also will take into consideration your work/family/personal circunstances. 


Critical Performance Metrics 

We will report using critical cycling data to know where you started, how you’re improving and identify where to adjust your training to meet your goals.

Training Management - Personal Management Console 

Training – Stress and Strain, Form and Fitness. The reason we train hard and rest easy is to place stress on the body during training sessions to signal adaptions that occur when we rest. But finding the right balance between work and rest, training and recovery can be quite difficult. We have developed a model that can quantify this relationship and help us get the best bang for buck designing your training but also ensure you don’t overdo it and get sick.

Access Your Data

Log into your Today's Plan profile wherever you are to access your training data any time.

Ride Sync

Automatically sync your ride history and performance data to popular sites like Strava, Today's Plan and Dropbox.

T  H  E   S  C  I  E  N  C  E   O  F    R E  C  O  V  E  R  Y  -  K  E  Y   T  O   S  U  C  E  S  S

Under our training philosophy, rest days are just as important as working out days. Training every day isn't a great idea, actually, most of the training programs fall short in this crucial aspect. When the stress is too much physiologically for the system to handle, it can and will lead to overuse injuries, such as stress fractures, muscle strains, joint pain and overall lack of performance. We stressed the importance of respecting the designated rest days in your regular training routine making sure that your programme is balanced. We are all similar but physiologically different, therefore, we develop at different rates, by looking at your daily stress load and to your reply to these impulses we make sure that we tailor the correct amount of rest throughout your progression.

T H E   M O S T   O V E R L O O K E D  A S P E C T  -  C O M M U N I C A T I O N

Unrestricted Cycling Advice for your Training 

We are available to listen and talk to you personaly or via Skype if necessary daily.